【Atomic Habits】 Atomic Habits by James Claer English Book

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Atomic Habits.

No matter your goals, Atomic Habits offers a proven framework for improving–every day. If you’re having trouble changing your habits, the problem isn’t you. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change.

You fall to the level of your systems. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

  •  make time for new habits (even when life gets crazy);.   •  design your environment to make success easier;. and much more

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